Spark of Illumination
The Art of Shadow Alchemy
What to expect
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Consciousness and Energy: Practices to bring shadow aspects into awareness, unlocking trapped energy to enhance presence and vitality.
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Spirituality: Reconnect with your core essence, access deeper meaning, and align with a greater sense of purpose.
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Psychology: Rooted in Jungian theory, this workshop provides structured support to explore suppressed traits and emotions, fostering psychological resilience and conscious living.
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Somatic Intelligence: Transformative body-based practices that allow you to process emotions holistically and empower lasting change.
Your Spark of Illumination Facilitators


With a deep well of courage and compassion shaped by personal experience, Gretchen excels at “meeting people where they are.” While she has a handful of meaningful credentials, she’s most proud of her ability to bring both skill and HEART to her work, creating a space where people feel safe to explore their own healing. Gretchen has thousands of hours of conflict engagement experience working extensively with individuals and groups in both personal communities and the U.S. federal government. She designs and leads retreats and workshops around the world on Shadow Work®, clean communication, deep listening, firewalking, and archetypal energies. You can learn more about Gretchen [here].
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Integrity Seminars
What we are about
Integrity Seminars is a Personal Development company
that has been operating from Edmonton for over 22 years.
Integrity Seminars is grounded in a model of transformative learning – a way of learning that gives people an awareness of the basic structures in which they know, think and act.
From that awareness comes a fundamental shift that leaves people more fully in accord with their possibilities and those of others.
Participants find themselves able to think and act beyond existing views and limits – in their personal and professional lives, relationships, and broader communities of interest.

